Lam Nguyen

Lam Nguyen

A software engineeer write about calisthenics and running, with occasional forays into life.

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Calisthenics

10 years of casual calisthenics

My Realistic Journey and Advice for Beginners

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Calisthenics

Do the internet need one more tutorial?

And what you should do as a beginner?

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Calisthenics

I did 23,870 burpees in the past year!

No, it is not an April fool's joke

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Calisthenics

From 11 Pull ups to One arm chin up

A detailed guide on my journey from performing 11 pull-ups to achieving a one-arm chin-up (OAC), including training routines, key learnings, and results.

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