pull ups
From 11 Pull ups to One arm chin up
A detailed guide on my journey from performing 11 pull-ups to achieving a one-arm chin-up (OAC), including training routines, key learnings, and results.
ReadA detailed guide on my journey from performing 11 pull-ups to achieving a one-arm chin-up (OAC), including training routines, key learnings, and results.
Read